Process Of Meditation
The word “Anapanasati” in ‘ Pali ’ language means“ To direct one’s total attention and awareness only on one’s normal, natural breathing process.”
“ ana ” .. means .. “ in-breath ”
“ apana ” .. means .. “ out-breath ”
“ sati ” .. means .. “ be-one-with ”
In “ Anapanasati ”, attention of the mind should constantly be on the normal, natural Breath. The task on hand is effortful, joyful oneness with the Breath.
In “ Anapanasati Meditation”, no “ mantra ” is to be chanted .. no form of any ‘ deity ’ is to be entertained in the mind .. no hathayogic pranayama practices like ‘ kumbhaka ’ .. holding the Breath .. should be attempted.
Any comfortable sitting posture can be taken. The posture should be as comfortable as possible. Hands should be clasped and all fingers should go into all fingers. Eyes should be closed.
The crux of the matter is to resist, to the best of our abilities, the routine wanderings of the Mind. All STRAYTHOUGHTS SHOULD BE CUT right away, as and when they keep arising.
“ When we are with the Breath-Energy, the Mind becomes rather Empty. Then, there is a tremendous in-flow of Cosmic Energy into the Physical Body. Gradually, the hitherto dormant Third-eye begins to become activated. And, by and by, Cosmic Consciousness gets to be experienced. ”
SPIRITUAL HEALTH is
obtained only through
Anapanasati Meditation
Be With Your Breath-Energy
let your breath-energy baptize you
inhale softly, easily .. exhale softly, easily
let your breath be a rhythm of calm
your Breath is rhythm of calm .. follow your Breath
“ be calm .. in the mind ”
use your mind to follow your breath
in .. out .. in .. out .. that is all
“ be still .. physically ”
Anapanasati Meditation .. is so simple
.. so very easy .. not at all difficult
Meditation Can Be Done
by
any one .. at any age
at any time .. at any place
meditation should be done ..
as per one’s age .. in terms of so many minutes
e.g., twenty minutes .. if your age is twenty years ..
forty minutes .. if your age is forty years .. and so on and so forth.
Spiritual Health is the ‘ ROOT
’Physical Health is the ‘ FRUIT ’
“ spiritus .. vegetas ”
The word ‘ spiritual ’ comes from the Latin word ‘ spiritus ’ means ‘ breath ’, ‘ vigor ’ or ‘ life ’. The word ‘ vegetarian ’ comes from the Greek word ‘ vegetas ’, means ‘ full of the breath of life ’. Even the etymology of the two words affirms their interrelation.
“ requirement of body-mind ”
Food is a necessary ingredient for growth, development and survival of human life. Since the MIND is formed of the subtle energies of that which we eat, we can realize that diet is one of the most crucial aspects of common man as well as spiritual aspirant.
However, at the time of choosing the Food, we ignore the requirement of mind and focus only on physical perspective. Plant Food provides all the requirements of physical body and all subtle bodies viz., Mental, Emotional, Intellectual and Spiritual.
It is a well known saying that “ Food should be taken as medicine, otherwise we
will have to take medicine as food. ”
“ we are what we eat ”
The true purpose of Satvic food is to assist our consciousness in the field of health and healing.
The basic nature of food taken by us should be to purify our inner koshas, calming the mind, clear the nadis, and support the movement of Spiritual Energy freely.
Living foods “ amrutaahar ” like fruits and vegetables are the wholeness of life and also are the real gift of mother Nature. Our ancient Rishis are completely aware of the fact that live-foods have the highest prana ( life-force ) which helps to expand consciousness.
Plant Foods such as fruits, vegetables, nuts, sprouts etc., support us in Holistic Health. Vegetarian food is compassionate and non-violent ‘Ahimsa’ food.
“Pyramid Meditation”
“pyramid“
The pyramid is a solid structure with four triangular sloping sides resting on a square base and the four apices joining at a point forming the apex of the pyramid.
Each triangular sloping face is an isosceles triangle, with the two sloping sides being equal and the base angle equal. The length of all four sides is equal and all are similar to each other and of equal area.
“Great pyramid“
The fact that a geometric design collects and radiates energy was known to Ancient Egyptians, more than 10,000 years ago. They utilized the concept when they built their pyramids.
The pyramids are store-houses of energy drawn from the Universe. The power of the pyramid was obtained through a blending of the radiated cosmic energy with that of the gravitational force of Earth.
Scholars are aware that The Great Pyramid at Gizeh was built as a place and as an instrument of initiation into altered and higher states of consciousness .. through the mechanism of conscious Out-of-Body Experiences.
“Pyramid meditation“
Meditation done inside a pyramid, or underneath a pyramid, is called as “Pyramid Meditation”.
Many people have experienced feelings ranging from calmness to extreme euphoria during their meditation sessions inside the pyramids.
Meditation done inside a pyramid is thrice more powerful!
Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.
Pyramids provide most effective high-energy environments for beginners of meditation.
Pyramids help to reduce the level of stress and tension in the physical body.
“Pyramid powers“
Several experiments conducted in man-made pyramids have revealed the following pyramid powers:
Preservation : Pyramid energy preserves fruit, milk and other perishables; taste of coffee, wine, fruit juices, etc., is improved ; used razors, knives get sharpened ; acts as a room freshener, foul smells disappear.
Healing : Wounds, boils and bruises heal quicker ; reduces over-weight and increases resistance to diseases ; gives relief and cures asthma, toothaches, migraine, common cold, high B.P., arthritis, palpitation of heart, epilepsy, insomnia etc.
Drinking pyramid energized water cures conjunctivitis, other eye problems .. helps digestion .. gives the skin a healthy and youthful glow.
Out-of-Body Experiences : Out-of-Body Experiences are much easier if meditation is done inside a pyramid.
Dreams become clearer and they take the quality of normal working state.
“Pyramid construction“
Pyramids can be made of any material.
For every one foot of height, the corresponding sides would be 1.4945 feet and the base 1.5708 feet.
Side is measured from the corner to the Apex, and height is the vertical height from the apex to the base, i.e., perpendicular from the apex to the base.
When the sides of the pyramids are in place, they will be forming an angle of 51 degrees and 52 minutes to the base, a miniature replica of the Great Pyramid.
The pyramid must be aligned to the four cardinal points i.e., North, East, South and West.